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 Post subject: Today's Breakfast
PostPosted: Tue Sep 04, 2012 11:04 am 
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Almond French Toast topped with banana & raspberries. I made it for the wife and kids

Recipe: in a blender
1 cup original almond milk
2 TSP organic cane sugar
1 TSP of Agave Nectar
1/4 TSP ground cinnamon
1 Banana
dash of Turmuric
few shavings of organic orange zest
1/4 tsp vanilla extract

blend together and pour into a bowl.

soak bread in batter and cook on a frying pan. top the toast with bananas and fresh/frozen raspberries.

I took the frozen raspberries and heated them in a small pot with some agave nectar.

finished it off with maple syrup.

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 Post subject: Re: Today's Breakfast
PostPosted: Tue Sep 04, 2012 12:22 pm 
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Posts: 1352
Da*mn lots of work - I usually have egg whites and toast.

What's the nutrient breakdown?

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 Post subject: Re: Today's Breakfast
PostPosted: Tue Sep 04, 2012 1:09 pm 
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abridgel wrote:
Da*mn lots of work - I usually have egg whites and toast.

What's the nutrient breakdown?


I thought you ALWAYS had egg whites & toast. :lol:


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 Post subject: Re: Today's Breakfast
PostPosted: Tue Sep 04, 2012 2:32 pm 
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abridgel wrote:
Da*mn lots of work - I usually have egg whites and toast.

What's the nutrient breakdown?


most of the work is in chopping the bananas. Everything else went straight into the blender and into a bowl as batter for the bread.

the nutrient breakdown for the entire batch (5 slices of ACE whole wheat toast):
1,410 calories
14g Fat
308g Carbs
- 27g Fibre
- 164g sugars
25g Protein

we had 2 slices each so that works out to
564 calories (85% carbs, 8% fat, 7% protein)
5.6g Fat
123g Carbs
- 10g fibre
- 65g sugars
10g Protein

you can get better macros by choosing a better bread (I like Silver Hills because it has 7g protein per slice) but I had to use up the leftover ace bread.


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 Post subject: Re: Today's Breakfast
PostPosted: Tue Sep 04, 2012 3:28 pm 
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Posts: 2130
Barley Man wrote:
abridgel wrote:
Da*mn lots of work - I usually have egg whites and toast.

What's the nutrient breakdown?


most of the work is in chopping the bananas. Everything else went straight into the blender and into a bowl as batter for the bread.

the nutrient breakdown for the entire batch (5 slices of ACE whole wheat toast):
1,410 calories
14g Fat
308g Carbs
- 27g Fibre
- 164g sugars
25g Protein

we had 2 slices each so that works out to
564 calories (85% carbs, 8% fat, 7% protein)
5.6g Fat
123g Carbs
- 10g fibre
- 65g sugars
10g Protein

you can get better macros by choosing a better bread (I like Silver Hills because it has 7g protein per slice) but I had to use up the leftover ace bread.


Sure looks yummy in the pic Barley. :D


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 Post subject: Re: Today's Breakfast
PostPosted: Tue Sep 04, 2012 7:02 pm 
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Posts: 968
If I didn't despise bananas and think they were evil....that would be yummy :)


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 Post subject: Re: Today's Breakfast
PostPosted: Tue Sep 04, 2012 9:12 pm 
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Location: end unit Mooreside
That looks good but I don't have the time during the week. My usual is banana and then oatmeal at work. If the morning goes smooth before leaving for work I will make a rice milk and berry protein smoothie

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 Post subject: Re: Today's Breakfast
PostPosted: Tue Feb 19, 2013 10:11 am 
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My fave breakfast food lately has been Quaker Instant Oatmeal Lightly Sweetened Apples & Cinnamon flavour. I just love it with 2/3 cup of skim milk in the microwave & then I top it with fresh thinly sliced strawberries & bananas. I then add Sweet'n Low sweetener which is not the healthiest but need the sweetness of it without the calories. I could live on this all day. :D


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 Post subject: Re: Today's Breakfast
PostPosted: Tue Feb 19, 2013 11:15 pm 
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Posts: 528
Location: Vista Phase III
Soupy wrote:
If I didn't despise bananas and think they were evil....that would be yummy :)


+1
I thought I was the only banana hater :)

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 Post subject: Re: Today's Breakfast
PostPosted: Thu Feb 21, 2013 6:01 am 
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Posts: 968
Oh goodie!! I'm not alone :)


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 Post subject: Re: Today's Breakfast
PostPosted: Tue Sep 23, 2014 8:57 am 
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Joined: Fri Sep 19, 2014 1:12 pm
Posts: 25
Location: Milton
Sounds great Barley Man :)

I make Swiss Müsli that includes :

1 to 2 cups large steel oats
honey
lemon juice
cinnamon
2% milk
1 banana sliced
1 apple with /or without peel diced
grapes cut in half
blueberries/any berry of your choice...go with the season whatever is available
roasted almonds sliced
Mix all well and serve...you even can use plain yogurt....I make my own every week...

Have a good day :)


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