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PostPosted: Wed Oct 30, 2013 1:54 pm 
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Joined: Thu Aug 08, 2013 7:17 am
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jasonbrian wrote:
In today's life stress has become part of our life.


It's because that stress is an all to common component of everyone's life that we must must identify our symptoms and triggers. It is easy to engage in relaxation strategies that may help in the moment but unless you can identify how stress affects you it will always be there whether you admit to having stress or not.

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PostPosted: Thu Mar 06, 2014 9:18 am 
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