Are you tired of living with Pain, Disease & Anxiety?
Like so many North Americans including myself we live in a fast paced environment that we cannot turn off our minds for more than 60 seconds. In our day to day life we encounter several situations that creates low vibration emotions like anger, fear, I feel overwhelmed, I feel sad, I feel stressed, I feel hurt, etc.
How do you handle these emotions and where do you store them?
The average person stores them in their body and if you accumulate far more than you can handle you will eventually become sick emotionally or physically with diseases like High Blood Pressure, Chronic Pain or even Cancer.
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What are the Benefits of Practicing CFQ Qigong?
Reduced Stress Level / Have More Tolerance
Increased overall fitness and flexibility
Lower blood pressure
Stronger joints, tendons and ligaments
Relieves Menopause symptoms & prevents bone loss
Reduces anxiety and depression
Relieves chronic pain
Improves balance and coordination
Improves sleep quality (such as staying asleep longer at night and feeling more alert during the day)
Classes every Friday at Birkdale Place 611 Farmstead Dr. at 11am to 12pm cost $5.00
Private classes are also available in the evenings for $15.00 in Milton
Please email me at
barbara@transformlifecounseling.com if you wish more information.