The most common foot problems associated with jogging or running are blisters, corns, calluses, athlete’s foot, shin splints, Achilles tendonitis and plantar fasciitis. Below are some important prevention-minded foot care tips for runners.
Top tips for foot care for runners:
• Keep your feet and shoes powdered, this will absorb moisture and reduce friction.
• Wear clean socks every time you run.
• Make sure your shoes fit properly. Bring your insert when shopping and make sure it fits the shoe you are considering purchasing.
• Let your body be your guide so you don’t strain your feet or joints; don’t try to run through pain.
• Shoes should provide cushioning for shock absorption.
• Prevent Achilles tendonitis by always stretching your lower leg muscles before and after every workout.
• Wear shoes made out of breathable materials such as canvas or leather.
It is inevitable for runners to get injured, so have a chiropodist at
Ontario Foot & Orthotics assess your feet to guide you to choose the right foot care regimen, give you tips on preventing injuries and guide you to help handle foot-related injuries.
No Doctor Referral necessary, and our services are covered by most insurance providers! For more information or to book an appointment please call our office at (905) 878-6479 or visit us at
http://www.ontariofoot.ca.
We are located at 550 Ontario Street South, Unit 205 in Milton (Ontario and Derry).